Posted on by Anelemc

Since I stopped drinking…

Another part of my LENTEN observance involves drinking. Forty days and forty nights of alcohol abstinence.

Do I have a drinking problem? I don’t think so.

But…

Denial is difficult to overcome when nowadays the definition of alcoholism is so varied.

I have not had a glass of red/white wine, a vodka martini with three olives, double bourbon on the rocks in twenty-six days. Having two glasses of wine a night was a norm with the occasional martini/bourbon drink on the weekend. With the drinking, came the munching of cheese, salt, chocolate or whatever food complemented the drink at hand.

It has not been easy to not drink alcohol.

Social outings have diminished as most of the people I surround myself with drink. Then again, most of the people I surround myself with drink alcohol at bars. Social drinking is social drinking. We drink and socialize. Could we socialize without the drinking? Probably.

It has not been easy to not drink alcohol.

The glasses of wine I looked forward to after working an emotionally and physical shift are gone. Now I drink hot chocolate or chamomile or ginger tea. I no longer sit in front of the TV watching SVU re-runs, munching on bags of chips as Stabler and Benson solve a case. My class work is done on time and I actually retain the reading assignments.

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I have lost five pounds
Blood pressure reduced
Pulse is lower
Morning fog brain is gone
Active instead of sedentary-back to penguin running and registered to run a 5k in July
Junk food drastically cut down
Eating home food instead of ordering in
One restaurant outting-dinner with a diet coke
My glass is neither half-empty or half full-it is completely empty

What happens after forty days and nights of abstinence from alcohol? Will I return to old habits or is this experience a wake-up call towards better health.

It has not been easy to not drink alcohol.

Posted on by Anelemc · 1 Comment

The Four Agreements…

The Four Agreements are four sentences, written in simple words, but simple does not describe the act of putting into practice on a daily basis, what those sentences contain.

1. Be Impeccable With Your Word.

Easily done on my end as I can consciously think before speaking or better yet stop the flow of nonsense words from leaving my jabbering lips before my brain has a chance to edit, omit, rephrase…

What of gossip?

Gossip seems to be a cultural norm and almost impossible to avoid. There is gossip at my church, gossip at work, gossip at home, gossip running into neighbours. Some gossip is good and positive while most is downright ugly. I feel guilty when I indulge in the ugly gossip, miserable after I participate in it and ready for confession to purge my guilt after listening to it.

Speaking against myself?

I speak against myself all the time. It is an everyday occurrence between me, myself and I. Rarely do all three agree except when doubt, self-esteem, finances and negativity issues come to the surface. Then it’s a fiesta!

2. Don’t Take Anything Personally

Truly a hard one as I take everything personally! I try to please, all the time, with people and especially animals. If someone is negative towards me, I chastise myself. That someone of negativity is not blamed for something I probably did to warrant that kind of treatment.

3. Don’t Make Assumptions.

Are you kidding me?

We are a country of assumers and you know the saying, “When you assume you make an a** out of you and me…”. ‘Nuff said.
Assumptions lack clarity. It is easier to assume than to strive for clarification because one avoids confrontation and there are those who would rather face plague than confrontation.

4. Always Do Your Best.

This, I must pay attention to, as doing, my best is always 150% and I am treated often as if it were only 10%. (That’s another topic to cover in the future dealing with race-Your 100% = My 150%) Always doing my best is just that-doing my best, not more, not less, just what is needed to the best of my ability. A hard agreement to put into practice but worth it when done.

Part of my Lenten observance is adherence to three themes and the Four Agreements offer an opportunity to combine the themes with a practice.

Contemplation, Action and Resolve are in relationship with the Four Agreements. Examination of one’s’ past in order to move forward with understanding is a requirement. Action is placed in motion through understanding how past actions affects our present thoughts. Resolve is reckoning and moving forward with a new perspective.

There is a much deeper level towards interpreting and understanding the four agreements and the effects on ones’ life. This entry was my interpretation.

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*For more information

Posted on by Anelemc

40 days…

LENT has arrived!

Forty days meditating and fasting in the wilderness left HIM hungry. The Not so Nice One turned hunger into opportunity and tried to tempt and persuade on three occasions. Each temptation met rejection. Each persuasion met rejection.

Every year at this time within churches around the world, this passage from the Gospels is read and discussed. This year while figuring out what Lent means to me and how I plan to celebrate, three words, Contemplation, Action and Resolve have settled into mi alma and are now my personal goals for LENT.  Supposedly,  LENT represents doing without or giving up, a sacrifice of some kind, but it also represents a chance to deepen our faith, study scriptures, discuss, argue, about our faith, our church, goals and most importantly acknowledging spirituality within and amongst each other.

Contemplation-Meditating on scriptures, mindfulness and fasting (no alcohol, fish on Fridays)

Action-to give more of what I can which is volunteering and to put into practice the Four Agreements

Resolve– what was experienced after 40 days, what stays, what goes…    

 

 

 

 

 

***Photo taken from internet

Posted on by Anelemc

On turning the big…

A major milestone birthday passed.

So major was this day that the words ‘anti-wrinkling cream’ and ‘Oil of Olay’ are now part of my vocabulary. ‘Life Style Lift’ would gladly join the ranks but plastic surgery costs let alone the thought of going under anesthesia with the scalpel standing by is-well- I’ll leave those three words by the curbside.

The milestone birthday…

Of course reaching this birthday is in itself a milestone. I feel fortunate, lucky and grateful, for many do not have the opportunity to live this long. Although celebration is in order, reaching this birthday also stirs the pot of regrets, disappointments and failure.

Yes, midlife does come with a price tag.

It serves as a thermometer to the highs and lows of life’s accomplishments or lack of. I guess the most important thing at this point in ones’ life is to concentrate on the GOOD, ignore the UGLY and pretend the BAD does not exist.

For me the GOOD is where the gratefulness and gratitude flourish:

-Finding out what I really want to do work-wise instead of sitting in my rocking chair later in life regretting not finding it
-Having a warm bed to sleep in at night with the security and comfort of two mini schnauzers and a tabby by my side
-Not going to bed hungry, having a roof over my head and not waking up to hunger out in the streets of NYC
-Being an Anglican-Episcopalian/ Roman Catholic/ Wanna be Buddhist –surprisingly it does work, just don’t let the Anglican/Episcopalian priest know about the Buddhism and don’t mention the Anglican/Episcopalian stuff to the RC priest

For me the BAD is where reflection comes into play:

-Not understanding or caring to understand the sometimes-psychotic nature of the interim priest at my Anglican-Episcopalian church
-My home living conditions-sometimes finding what one wants to do work-wise requires great sacrifices such as sharing a living space
-Not making enough money to buy that bread maker or take a trip to Germany or better yet BUY A GRAND PIANO!
-Feeling completely helpless in dealing with life’s drama
-Wanting to have five dogs and six cats but lacking the space or resources or better yet money for therapy to figure out where the desire to have that many animals comes from

“Sometimes letting things go is an act of far greater power than defending or hanging on…”

For me the UGLY is where regrets linger and ferment:

-Not owning the condominium I so longed to purchase when the funds were secure and growing
-Leaving California
-The What if’s, Should haves, Could haves that refuse to go away and just die
-The why the hell did you allow this to happen scenarios and now you have no recourse dramas
-The, Why did I marry? Sorry M.
-The years lost spending time being angry with my dad, Noel before our reconciliation

“One of the happiest moments ever is when you find the courage to let go of what you can’t change…”

Posted on by Anelemc

2013 in review

The WordPress.com stats helper monkeys prepared a 2013 annual report for this blog.

Here’s an excerpt:

A San Francisco cable car holds 60 people. This blog was viewed about 1,900 times in 2013. If it were a cable car, it would take about 32 trips to carry that many people.

Click here to see the complete report.

Posted on by Anelemc

This lil lite of mine…

This little light of mine, I’m gonna let it shine…

All of us love to shine our little lights. It gives us a sense of purpose to have the part of us, we so cherish and feel so worthy to own shine forth and if it is acknowledged by a boss or co-worker, lover, family, dog, cat… the happy, I am worthy dance commences.

The ‘little light’ which shines from each of us, consists of show-casing our talents, what we do so well, and how it benefits others, even if you have the ’Shining’ Stephen King wrote about.

Musicians, artist, dog trainers, cleaners, designers, and the burger king cook who makes an awesome whopper-all shine on! We feel proud when given the chance to demonstrate our talents no matter how mundane they may seem to everyday society.

There are those who shine their lights graciously with a tad of humble pie  and others, well, the shine on their lights is above the normal kilowatt viewing and often leave halos around the eyes for days after a 2 second exposure.  Different strokes for different folks and yes, those that shine a tad too much are dangerously akin to non-verbal BULLHORNS!

At my job, the job I transitioned to and absolutely adore, little lights are constantly shining, glowing, fading, extinguishing and reigniting with a bang. The tech’s and doctors all have their little lights, special talents which, set them apart from everyone else and acknowledgement of these talents can turn a person’s partential bad day into a good.

So tomorrow, when I go in for my shift, I will acknowledge the “little light” shining from a co-worker and bring a smile to their face which in turn will make me smile.

Posted on by Anelemc · 2 Comments

I will not eat what I examine…

The owner and DVM of the practice where I work eloquently stated those words prior to a surgical procedure and of course, it got me thinking…later…at home after a glass of wine.

The clinic is a small animal practice, and in my five months of working there I have assisted in the treatment and examination of dogs, cats, hamsters, and a rat. So yes, I would have to agree with him in not eating those animals.

But…

Pigs, cows, sheep, veal, chicken, fish, pork chops, spare ribs, hamburger, meatloaf, fried chicken, baked chicken, salmon, catfish, trout-Oh My.

I tried to be a vegetarian- it fell through less than a week.

A vegan once used the scare tactics of describing the butchering process of cows and the toxins and hormones released once the animal knows death is approaching.

Mind you, he decided to have this conversation with me as I chomped on a well-done burger with tomatoes and lettuce.

I listened, nodded my head and continued to consume my burger.

An interim pastor at our church stated she would not consume animals or fish with eyes.

Okay.

Off with the head!!!

As much as I adore animals of every kind, except mosquitos, becoming a vegetarian is not in my future.

I will cut down drastically on my consumption of meat and try to purchase only organic. If there was a way to know how animals are butchered, I would research and locate the facility with the least traumatic and inhuman method and purchase products from that company.

Until then, even though I know, Meat is Murder I will continue to eat it.

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