100% me…or Nothing better to do on a day off.

60%

Me:

No hair straightener
No botox, silicone, tucks or lifts
Cutting MY own hair
Natural feet and hands- no polish
Natural tan
No umbrella needed-rain caresses my skin
No stress once the body hits the bed scented with lavender FullSizeRender
Natural high from endorphins after a great run ( gotta love those opioids)
Natural ability to feel, internalize and be empathic
Greens and fruit are the bulk of nutrition

20%

Artificial ingredients:

The black  hair dye- whichever name brand’s on sale
Listerine -to freshen and decontaminate my mouth
Teeth whitener-because the past years of smoking have done their damage
Mascara-once used to make my tiny lashes longer, but now its sole purpose is the cover the grey on my lashes and eyebrows
Black eyeliner-because the 80’s refuse to dissipate just cause we’re in 2016
Lipstick-to cover MY pink lips which were once dark back in the day when I smoked
Deodorant-actually this should go under organic since it is a stone which lets the sweat come through but not the ordour
Sunscreen-not sure why I bother but hey…

10%

Fillers:

Potato chips
Alcohol-although it is made from natural plants
Chicken nuggets-from Chinese take-out
Andy Capp’s Hot Fries

5%

Organic:

Mi alma (soul)
Mi corazon (heart)
Mi cuerpo
Mi vida
Homemade soap and shampoo made from shea butter and coconut milk

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5%

Active ingredients:

Playing piano
Writing
Running
Gardening
Animal nursing
Always learning and not taking knowledge for granted

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Fur Babies medication in the foreground

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So. What say you?…

I am.

 I run.

I run intervals.

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2 minutes running/1 minute walking for 4 miles as of now but maybe not next week.

So. What say you…?

Yeah, the naysayers are out there in full abundance. Saying stuff that has no use being said and that being said, they’re still saying stuff.

 “You’re not really running if you walk”

 “5k? Are you kidding me? That’s nothing!”

 “How can you run 3 miles without any training?”

This also includes the wonderful eye sweep of my body from head to toe and toe to head.

13445403_10209927789417135_1762030051630420099_nYep.

Since I’m way over society’s guidelines for skinny, how could I possibly run a 5k?

Whatever Biatches!

I am.

I run.

I run intervals.

I run up to 15 miles per week. I eat more calories than I burn off and it’s ok. I foam roll like I’m a muffin in the making even after running a 5k. Oh. Don’t need to foam roll after running so little miles?

Whatever Biatches!

It’s ok because it’s my ok, not yours.

My goal for 2016 is to run as many 5k’s (that’s 3.1 miles) as I could register for on a monthly basis. Some of those races are with NYC Runs and others are virtual races. Virtual meaning, I register for a race  linked with a charitable organization, run on my own, send in my results and collect my BLING! I aspire to run/walk a 10k then onto a half-marathon-13.1 miles.

But…for now I’m happy with the 5k’s.

Did I hear you say somethin’? Guess not.

I am.

I run.

I run intervals. 

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