What the buddha…

‘Prayer is talking to God
Meditation is listening to God’-
meditation teacher from Introduction to Meditation

Buddha-w

The other night, I went to an Intro to Meditation class at the Tibet House in NYC.

The teacher, a commanding presence in a room full of ‘wanna be’ meditation practitioners, was straightforward in her lecture style, which began with an inquiry into students’ meditation practices. After listening to the different styles, breathing techniques and so forth, she proceeded to dismiss most of the students’ practices. In other words, their meditation practice lacked technique, structure or a teacher’s guidance, which would cloud clarity.

This was alarming news to those ‘wanna bees’ who thought they were meditating the correct way. Presently, I am a meditation explorer, testing the waters, dipping my big toe in anticipation of diving into this practice. I am as green as a lime when it comes to knowledge of meditation techniques and secretly aspire to become a ‘wanna be’!

The teacher wanted to know why we came to the intro on such a cold night. One student stated she came to learn how to gain more focus and control her wandering mind during meditation. The teacher prompted the student to elaborate. The student responded reflectively and declared her wandering mind interferes with her yoga rendering her attempt at advanced poses.

The teacher’s response to the student: “Let it go”.

Silence and static filled the room like a bad smell.

“Let it go. If you can’t do the poses, let it go. If it’s not enjoyable, let it go”.

More silence and I thought I heard some students gathering up their belongings and coats.

I finally got it.

The teacher’s ‘Let it go’, was not to be taken by its literal sense. The teacher wanted the student to see the pressure she was placing upon herself, by her own expectations. Instead of finding enjoyment in the movement of her body towards forming the poses, she fixated on attaining proper form as well as the expectation of the yoga teacher. The student placed all these constraints on herself and it interfered with the enjoyment of yoga for yoga’s sake.

“Let it go”, meant let go of the constraints placed upon yourself, let go of what is preventing you from enjoyment-not let go of the activity-unless the activity itself is not causing joy.

That made good sense to me.

So, I put into this into practice and found myself letting go, last night, during a running workshop. Yes, I caved in and with the flow of transitions guiding me, enrolled in a Beginner’s running group. The group meets Wednesday nights and Sunday mornings for training until the end of March.

I am not a night person and thought running at night would be disastrous.

It is not.

I am a morning person and enjoy the runs on Sunday.

I do.

The group is competitive.

I am not.

I am not the first to reach the finish nor am I the last.

It does not matter.

Running or penguin running for me is better than a glass of wine or eating a Nathan’s hot dog.

During last night’s run, the sound of my feet climbing the hills was mesmerizing as I felt the cold wind down my throat. I stopped to pet every dog along the way, even the French bulldog who got a little too friendly. I smiled at people and the heaviness of working at the shelter no longer placed pressure on my chest.
I reached the finish and stretched out the kinks in my legs.

Pressure, criticism, worry, doubts, contradictions or expectations were not riding my back with the imaginary monkeys.

I just ran like a penguin and it felt incredibly good.

At this moment…

January 30, 2013

At this moment, I find myself in the midst of transitions of the most unexpected and most gentle kind.

At this moment, I overheard mom talking to her half-sister over the phone. Another McCalla, Victor McCalla, my mother’s brother died. Death is usually the only reason a McCalla would contact another McCalla. The drama of he said, she said and there will be no burial, cremation, and the ashes will sit on the living room shelf until someone goes to Honduras mantra starts after the death announcement.

If I remained a Walsh, my reaction to this news, the mantra not the death, would be comic relief but since I became a McCalla my reaction to the mantra remains, trying not to react. I always cry at the news of death.

Mom’s side of the family is dysfunctional and I believe Webster honoured them with the definition. Mom’s family is also large. Out of ten children, only four are presently alive and only two communicate maybe once a year. Two are on the east coast, two on the west and east does not speak to west.

All the McCalla’s (except me…sigh) were born in Honduras, when Belize was British Honduras. Some were born in Tela, others in Roatan while La Ceiba claimed another. Some were born with Indian hair soft as silk, while others had coarse wavy hair that refused taming with VO5, while yet others had the kinky cotton kind of hair which only  a lye relaxer could control. The relaxer ruined the hair passed down from their ancestors. The hair from Africa by way of Akan, Bantu, Igbo, Fon or possibly Yoruba, way before Scotland via Jamaica than onto Honduras and mixed with a bit of India saturated the blood.

Mi Tío could not stand his African hair. He could not stand his last name either and changed it to Mangroo. It sounded more Indian, which he longed to look like but did not. Mom's brother045

His kidneys could not stand his body for they failed. His weekly battle with the dialysis machine was just that, man against machine and of course, the machine was in control. As the machine cleansed his blood of waste, it also cleansed his alma (soul) leaving it bitter and in disarray.

Was I close to my uncle?

No.

I did not like him. He favoured my light-skinned sisters with Spanish lessons and his version of Indian history. He was mean to me and spoke harshly to me and about me. He once accused my mom of jealousy towards her sister’s kids, for they were born with the wavy hair that refused taming with VO5. I was born with the kinky cotton kind of hair which mom coated with lye relaxer to control.

I hope my uncle, mi tío, is in a better place now. A place where there are no dialysis machines, where he does not have to endure living in his house with an ex-wife and her boyfriend because he refuses to sell and pay off the ex, where skin colour has no meaning and speaking Spanish is irrelevant. I hope the angels are soothing his soul or that karma will take pity on him when he returns.

Once, I could not stand my African hair and yearned to look Indian like my mother with her Indian features and Indian hair, soft as silk. But, God gave me what I was born with for a reason and I am grateful for his gentle everyday reminder of who I am and where I come from.

Transitions

Transition-The process or a period of changing from one state or condition to another

I am currently in the forever process of searching for a new job.

Forever, because it is going on two years now and I remain employed at a MICA (Mentally Ill Chemical Abusers) shelter run by a non-profit of the most horrific kind. Shelter culture is not a nice culture to be a part of for both residents and staff. The stress of emotional pain and anger encountered Monday through Friday, eight hours a day, mixed in with drug addiction is taxing on the body (residents) and grinds down the part of the heart, which once held compassion (staff). Needless to say, in response to my frayed nerves and too many glasses of wine after work, countless resumes flow through my email account on a daily basis to prospective employers.

Of course, I receive countless replies in the form of- NO RESPONSE.

Although, hopeful at first, I no longer anticipate an invite for an interview but, my finger continues to tap the ‘send’ button’ with resume attachment in tow.

But one day

A reply came in…

The position was for an administrative assistant at the Brooklyn museum. The museum of my childhood! Excellent location, near the library and Prospect Park and I could walk to work and run home for lunch. The duties entailed bookkeeping, basic office manager with a great starting salary.

The interview

The interview took place over the phone but headed towards the resume dumped in the trash bin direction, once I opened my mouth. The director of the department hiring began the interview with the generic asinine, “Why is the position of interest to you?”, question which I find insulting to any person with a functioning brain.

My response, “Because of the growth opportunities”.

What do you mean by growth? Are you using this position to get your foot in the door then transfer to another department?”

Um no”.

This is an administrative job with the same duties performed on a daily basis. There is no growth. Let me look at your resume.”

As I heard her flipping through pages, I thought, Didn’t the idiot read my resume before calling?

The director returned to the phone.

You’re over qualified for this position. You will be bored.”

Needless to say, the conversation went no further.

Thanks for the interview”, I said and quietly hung up the phone receiver.

Bored?

Did she just say bored?

This phrase ruminated throughout my brain for the next two days as well as every feminine curse word aimed at this faceless director who had allot of nerve assuming I’d be bored with a dumb administrative assistant position at an over caddy presumptuous Brooklyn museum.

She was right.

For the past fourteen years, I have worked as an administrative assistant, with a three year hiatus as a NYC public school special education teacher, and to be honest, found admin work, BORING- usually after a month on the job.

This interviewer, whom I perceived as harsh, was in fact insightful. The message delivered in a non-pleasing way delivered and thankfully, after the steam stopped seeping from my angry brain, I was able to see truth through the
vapours.

I am presently researching prospects and no longer send out resumes for administrative work. I am now in the midst of a transition.

Stuck in a Rut

English: Stuck in a deep rut on the outskirts ...
English: Stuck in a deep rut on the outskirts of Toowoomba, ca.1925. The Garage contains approximately 500 images of vehicles used in Queensland Australia, covering the period from1900. The images are linked to an index of the State Library of Queensland’s extensive collection of automotive repair manuals. (Photo credit: Wikipedia)

If I had control of my own universe, of course with the blessings and guidance of the ONE and only, I’d:

-Go back to school and become a Vet Tech.

-Quit my day job and stay at home writing in my office or in the neighbourhood Starbucks

-Drink endless amounts of coffee and mocha thingys while writing at Starbucks

-Hit the local library to write with water bottle in tow when the money runs low or I develop heart palpitations from the coffee (which ever comes first).

-Practice four to six hours on my spinet then relax in smug satisfaction knowing, come Sunday my teacher would not have one word of criticism.

-Sip Cabernet while munching on Weight Watchers cheese after lessons on Sunday in celebration of my teacher’s endless praise.

-Read the entire New York Times weekender and the advertisements and clip out the coupons.

-Become a coupon fanatic and turn fifty dollars of groceries into twenty from all the coupon savings and the two for one’rs.

-Attempt to braid my hair and paint my toenails hot pink and not necessarily in that order.

-Give up Facebook…well…

-Spend less time on Facebook.

-Experiment with cooking.

-Experiment with cooking using the twenty dollars’ worth of groceries from my savings.

-Attend all the freebee things in Brooklyn, Manhattan, Queens and the Bronx. Not Staten Island, too far a drive.

-Daydream with no time limit, sleep all day and party like a rock star at night as long as I’m in bed by nine and up at five.

-Groom the boys the old fashion way.

-Learn to bandage the bites from the boys received during grooming.

This is what runs through my brain when I’m stuck in a rut.

2013

2013 arrived and was not greeted with the usual resolutions such as those made in 2012:

Lose weight

Limit alcohol intake

Penguin run – frequently and on a schedule

Living situation-Move out

Change job or get a better job with better location and better pay

images (2)

The resolutions of 2012 are now discarded. The New Year of 2013 came at midnight when the clock struck twelve and casted the resolutions of the old into an ‘unresolved’ imaginary bin stored in the back of my brain.

But, the consequence of making those resolutions in 2012 were severe:

Instead of losing weight I gained ten more pounds

Alcohol –a lil bit more instead of a lil bit less

Penguin run-what is that again?

Living situation-the move out turned into the barely living, drowning in frustration at my financial inability to move out

Same job and definitely no better location and no raise let alone a Christmas bonus

This year, with the new, New Year approaching, instead of the usual in my bed by 10pm sleep induced reception, I was awake. And no,  I did not watch the dreadful ball drop on TV for it triggers memories of a New Year’s past in which my butt was fondled and molested in the melee of a crowd gone wild while watching the old ball (sans the 2,688 Waterford crystal triangles)  drop live and in person in the pre-Giuliani Times Square.

But, this year there are no resolutions.

Attempting to construct resolutions for 2013 may be good in keeping with the spirit of the New Year thingy but if 2012’s resolution results are an indication of what will come, I think I’ll pass this year.  There’s no need to go through the ‘unresolved’ feelings of disappointment at not meeting impossible expectations. No point in shoving the disappointment into my brain where it will stagnate and fester turning into the unrequited resolve of the resolutions.  And no, the toxicity of that mess will not migrate to mi alma (my soul) for clutter and suffocation are not allowed to reside there, only torment, bliss and friction of every emotional kind.

Instead of resolutions, I welcome subtle and easy changes towards achieving goals.  Subtle, like breathing in and out and so easy as in not having to think too much about the process itself.

The subtle and easy changes require a difference each day in the way I think and do things. All things, from putting on my socks (left first instead of right) to the amount of pep milk (a little one day, a lot the next) in my coffee. I will take a slightly different route while walking the street, like walking on the opposite side of the streets I walk down.

My subtle and easy approach towards tackling larger goals will bring results.

Some of the goals I’ve set in motion involve learning and practicing meditation, consuming less meat and enrolling in a running program. Subtle and easy. Attending meditative classes, abstaining from meat until the weekends, running with a group instead of alone-just doing those little things which are subtle and so easy will lead me to obtainable goals. meditation 001

They Come Up Sometimes…

I entered the world at 11:48pm on January 11, wailing like a banshee within the sterile fluorescent lit delivery room at the now defunct Brooklyn Jewish Hospital. What triggered the wailing? Was it the forced expulsion from my warm human swim tank home of nine months or exploding hunger pangs stimulated by the first nasal draw of air?

My rejection of breast milk confirmed the forced expulsion as the incentive for the wail. Food and I were not initially destined to bond so easily. I wanted nothing to do with it and only succumbed to the formula bottle after hours of belly rub coaxing.

Mom’s strict pregnancy diet resulted in low pregnancy weight gain for her and I assumed in some way I as a fetus was affected. My eating habits were cemented in the womb. I emerged into the world with an eating disorder while mom quickly dropped to her pre-pregnancy weight of 125 lbs.

I refused to eat during the formative years of 1-7 and inherited the middle name of “fussy eater”.  Processed food  gained favour with my taste buds in time but Lipton Tea with Pep milk (condense milk in a can) and spoonfulls of Domino sugar became my staple. Lipton tea in the morning, in the afternoon, but not before bed for the sugar and caffeine highs by then had run their course and no sense refueling while the Sandman cometh.   

Mom could not get me to eat.

Breakfast was the biggest battle, as I abhorred the usual milk and corn flake cereal unless it was loaded with mounds of white sugar. Occasionally, Frosted Flakes would appear on the table-I guess my Domino consumption turned into an expensive habit. I won on ‘Food Wars’ on a continuous basis until Mom started to think.

“Elenita, turn off the TV and eat your cereal.”

“Where’s the sugar?”

“We don’t have any left.”

“I can’t eat it then.”

“Bubie, come here I have something very important to tell you. You’re old enough to know this and it’s important to know.”

“Sure mommy, what is it? Did J***y do something again? I saw her do it. She did it on purpose too.”

“Oh no Elenita, this is about the worms.”

“In the backyard?”

“No, in the stomach.”

“What?!!!!”

“Little one, did you know worms live in your stomach?”

“Really?”

“Oh yes. Did you ever wonder why your stomach growls? It’s the worms!  And when your stomach growls they are telling you they are hungry.”

“Mommy, is that true?”

“Oh yes. And you know what happens if you don’t feed them?”

“No, what happens?”

“Well if you don’t feed them they will crawl up your stomach to your throat and choke you!”

My eating disorder miraculously disappeared.

Food was no longer a problem. Forget refined sugar. I ate my Kellogg’s corn flakes and milk without it. I was ‘food reborn’.

In time my food taste became refined. Chef Boyardee, Spam, Vienna sausages, pizza, hot dogs, bologna, went into my mouth while broccoli, spinach, lettuce, peas and just about any vegetable that grew in dirt, went behind the apartment’s steam radiators. Going to the bathroom with a mouthful of food to spit into the toilet was so cliché and easily sabotaged by an older sibling’s squealing. Disposing of unwanted food behind the radiators was my dirty little secret, my statement of protest, which worked well, until the rotten decomposed ordour summoned all of Brooklyn’s roaches to dinner which led to mom’s discovery.

To say Mom was amused would be inappropriate. She was perplexed and unsure what the crime warranted in terms of punishment. The brown belt on the legs would have been severe. While thinking through her options, she sought relief by informing everyone in the immediate family of my crimes against vegetables. Of course, she didn’t realize the family’s laughter and ridicule for a month would be sufficient punishment in itself.

Eventually the need to punish faded as did my dirty little secret as the memory of the food behind the radiator became a constant source of laughter especially around Thanksgiving.

 

 

“What’s in a name…?”

A last name reveals a family’s history, culture and origins and serves as a tracer of continuities and discontinuities within lineages. It can unite groups of people or fuel long-standing feuds between them.

I had my father’s last name, a name my mom inherited by marriage which was passed unto me. Mom, my mom was quite angry when my own handiwork while living in Cali legally changed our shared last name.

“Everyone, is going to think you’re a bastard child”, was mom’s first response.  

Well, since the new last name that once belonged to my grandfather Emanuel (mom’s father) is now my legal last name- I can see why she was upset.  As far as I know, my new last name did not place me in the ‘bastard’ category much to mom’s relief. If anything, it leads to others assuming I am married and since no husband stands by my side the assumption is usually, married and now divorced.

The name change was prompted by a need to honour my great-uncle Wilfred Mc*****, who passed on, on August 1, 1997.

My great-uncle, whom the family called, Tío Wilfred, was the keeper of family stories, pictures, anecdotes  and a living breathing encyclopedia on the idiosyncrasies of the Mc*****’s.  At the age of 92, during an afternoon nap, he died, gently in his sleep as his favourite music played in the background.

Tío’s heart deteriorated slowly from coronary thrombosis and surgeries.  Diabetes caused blindness as well as an amputation of an infected toe.  El corazon de mi Tío (the heart of my uncle) was especially tired at 92. Like a depleting double AA battery in a tape recorder, struggling to push  a tape through a cassette, the heart of my uncle also struggled, to push blood and eventually stopped, working.

On a rainy Sunday via Metro North on May 25, 1997, Mom and I made the trip to Ossining, New York to visit Tío Wilfred.

During the ride, we entertained ourselves bickering. From which side of the train to sit in, which car to sit in, who gets the window seat, what are we eating to I’m hungy,I’m not, I’m hot, no I’m cold, etc. Traveling together tends to bring out a war of the personalities.   By the time the train reached Ossining, I was worn out from the ordeal while mom was recharged and ready for round two. Mom has her own personal system of madness and I have my own.

A cab flagged down at the station brought us to Tîo’s apartment.

Mary, his partner of almost 40 years greeted us at the door. We walked into a warm one-bedroom apartment to find Tîo sitting at a table listening to a radio program. He could not see our facial expressions or how we physically changed from the last long ago, going into years visit. Although I felt discomfort at first, it gradually gave way to comfort due to Tío’s own facial expressions and movements working in a natural way as if he had sight.

My great uncle was perky and extremely talkative stopping at times to let his breath, rest.  Each time he did, mom glared at me as if it was my fault for encouraging him to talk so much. We looked through photo albums describing pictures to Tío and he responded with the background story behind each one. When he had sight, his ferocious reading led to his intellectuality. After sight left, the ferocious reading turned to listening with audio books. He proudly showed off his audio collection.

Mary prepared lunch (oxtails, rice and salad) and we sat around the table eating. On a strict diet, mí Tío (my uncle) could not have the salt his palate previously adored. On the table was a shaker filled with a salt substitute. Tío found it using his fingertips and once located sprinkled white crystals over his food. He described his quest for a substitute and was overjoyed when Mary found this brand at the supermarket. His happiness along with the gleam in his eyes allowed me to feel the effects of how the simplest thing can turn out to be the biggest fulfillment.

I was 33 years old when I saw my great uncle for the final last time and I miss him.

“I want a golden goose and I want it NOW!”

I want a one-bedroom apartment with a fireplace, indoor parking garage, a pool and a backyard.

I want to live in a neighbourhood where the only sounds I hear at night are crickets.

I want a grand piano and no, not a Steinway but a Bosendorfer.

I want to win Mega Millions and not the $2 prize but the bunch of millions prize.

I want to lose allot of weight in two weeks’ time.

I want new clothes to compliment the weight loss I lost in two weeks’ time.

I want a female pit bull.

I want to name my female pit bull- Ms Piti Bee or maybe Ms Piti Me.

I want a house in the country, in a gated community, in case Jason Voorhees tries to contact me.

I want the entire Fall 2012 Mulberry bag collection.

I want a road bike.

I want to ride my road bike in the country, near my country home, in the gated community.

I want a Life Alert button so if I fall someone will eventually come to get me up.

I want someone to live with me so I won’t need the Life Alert button.

I want and I want and only get what I need and sometimes what is desperately needed but for now I will daydream of living in Veruca Salt’s world.

Happy Birthday Dad

My father passed away two years ago on May 9th 2010, a day before his 90th birthday in Rose Hill, Mandeville, Jamaica. His passing took place while lying down on his bed after a meal, alone in his bedroom-hopefully in his sleep. 

The Death Certificate lists the cause of death in the following manner:

Immediate Cause

(a)    Cardio Pulmonary Arrest-
     I guess this means Heart Attack

(b)   Myocardial Infarction
I guess this also means Heart Attack

(c)    Coronary Artery Disease
This one I had to “Google”-narrowing of small blood vessels that supply blood and oxygen to the heart

Contributory

Hypertension
High Blood Pressure

Of course, there are other versions on the cause of death, closer to home and somewhat intimate and spoken long distanced, across the sea over the phone:

Choking

Dad consumed dinner then went to lie down and choked on his food.
Not sure about this one

Murder

It was poison!!!!
I’m not going there, as Jamaicans have a tendency for over the top drama as well as over the top vicious gossip-(Yes, I can stereotype, because Jamaican blood flows through me)

Whatever the cause or reason, it was Dad’s time to go whether he wanted to or not. I believe his soul now resides in a serene place, free of stress, and the physical pain that restricted his movements. No more worries over the roof coming apart during hurricane season or trying to make things right in others’ lives or drinking to dull the pain. Dad is finally home and in peace.

But…

I miss Dad, my dad-Noel Emanuel Walsh.

This time, I cannot claim a parent for myself as I do with mom, my mom. My lil bro, (although a half, as identification purposes dictate and I refuse to submit to), shares our Dad. Dad belongs to him who also belongs to me. This brings me joy in sharing a parent with a sibling whom I love.

I miss talking to Dad on any given Sunday. Occasionally he was sober and we talked for hours. Occasionally he was not and we talked for hours.

In my Dad, I saw the parts of me that did not belong to mom:

-Dad was thrifty, using 60-watt light bulbs in the house while mom preferred 100.

-He turned off lights when leaving a room while mom created a trail of lighted rooms.

-He believed in stocking the fridge and purchasing items wisely while mom-well- she did stock the fridge but watched the items go to waste because she stocked thoughtlessly.

-Mom is adventurous while Dad preferred to stay at home.

-She is extroverted. He was introverted.

-She loves girly stuff, heels and dresses and he preferred practical clothing that went from tending the field to watching a cricket match on the TV.

There are parts of mom within me such as the gift of cooking which passed over the siblings and found its way to me. I guess they got the ‘girly’ crap. I take after my Dad, after all, “I am my father’s daughter”.

I miss Dad and want to wish him a Happy Birth date.

It cannot be said over a phone call, because if I called the house number in Jamaica which still resides on my phone’s contact list, someone who inherited the phone number would probably answer it and that would not be a good thing.

So instead, I say it aloud and hope he will hear it.

Happy Birthday, Dad.

Emotional Pain

Pain-not the physical one but the emotional, deep down one that resonates from a memory of a conflict in which the receiver is left with the deposit of a throbbing, scorched, branded entity driven between the layers of the soul. And oh, so difficult to expel once its roots have found anchor.

Physical pain touches the internal or external surfaces of our bodies and produces a reaction.

A face will squeeze into a grimace, unstoppable tears flow, moaning, sighing, rocking back and forth, will dissolve once the pain ceases. Physical pain, on most occasions, leaves a visible mark for the trained and untrained eye to discover. It makes it presence known, outwardly or inwardly and arrogantly. It occurs with warning, sometimes without. It is unpredictable or predictable, quiet or loud. A simple aspirin may reduce its strength; a Vicodin will obliterate it.

Emotional pain.

Set to pounce, by way of a simple trigger, leading the soul into dark caverns without a flashlight, map or a tour guide. The bearer can easily present a smile to the world while the emotional pain carries out its silent torment inside.  It is a coward and adores sucking the fight out its intended victims. It is devious and rots away the foundation of the soul’s vibrancy and pulse. It strangles, suffocates and asphyxiates, leaving the soul disjointed, discombobulated and sucked dry like a prune in a vacuum-packed canister.

If a snap of my finger or the sucking of my lips (Jamaican style) could make the emotional pain disappear, I’d be moving forward right about now, skipping through the Long Meadow at Prospect Park and drinking ONE glass of wine a week, while aging gracefully with my weight in check.

But, no, it’s not that easy.

Analyzing, obsessive rumination, age, endless amounts of wine (preferable white) and most importantly FORGIVENESS helps at times to uproot the emotional pain from its anchor onto a more level field.  On other occasions, analyzing, obsessive rumination, age and endless amounts of wine (usually red) will impale FORGIVENESS and use it as fertilizer for the roots of emotional pain to attach deeper to the soul.

But, with darkness comes light…

With the help of therapy or alone, with a self-help book (New York Times bestseller) or a conversation with a close friend or stranger, healing emotional pain is possible.

Layer by layer or in a huge clump, dissected, torn to shreds or pieces, stomped out, extinguished or left to thaw out-emotional pain is healable.

Bring on the blow-torch and have the fire extinguisher nearby.

Change is a comin’ to my soul.